Anxiety Test

Anxiety Test

Find out if Anxiety is Quietly Affecting You.

Anxiety does not always look like panic attacks.

Sometimes it looks like: constant worrying, overthinking, fear of failure, difficulty relaxing, restlessness, emotional tension, or feeling mentally “on edge” all the time.

This quick anxiety assessment is designed to help you better understand how anxiety may be affecting your emotional wellbeing.

Please answer honestly based on how you’ve felt over the past few weeks.

1 / 21

1. Do you find yourself worrying excessively about things that may not even happen?

Always

Sometimes

Not at all

2 / 21

2. Do you struggle to relax even when there is no immediate problem?

Always

Sometimes

Not at all

3 / 21

3. Do you often overthink conversations, mistakes, or future situations?

Always

Sometimes

Not at all

4 / 21

4. Do you feel nervous or tense without fully understanding why?

Always

Sometimes

Not at all

5 / 21

5. Do you constantly expect something to go wrong or often imagine that something will go wrong?

Always

Sometimes

Not at all

6 / 21

6. Do you struggle to “switch off” your thoughts at night?

Always

Sometimes

Not at all

7 / 21

7. Do you feel mentally restless even when your body is tired’?

Always

Sometimes

Not at all

8. There are no right or wrong answers.

8 / 21

9. Do you avoid certain situations because they make you anxious or uncomfortable?

Always

Sometimes

Not at all

9 / 21

10. Do you replay embarrassing or uncomfortable moments repeatedly in your mind?

Always

Sometimes

Not at all

10 / 21

11. Do you feel pressure to get everything right to avoid failure or criticism?

Always

Sometimes

Not at all

11 / 21

12. Do unexpected phone calls, messages, or notifications make your mind beat or overthink?

Always

Sometimes

Not at all

12 / 21

13. Do you sometimes imagine worst-case scenarios automatically?

Always

Sometimes

Not at all

13 / 21

14. Do you struggle with fear of disappointing people around you?

Always

Sometimes

Not at all

14 / 21

15. Do you find it difficult to stay calm under pressure, even in small situations?

Always

Sometimes

Not at all

16. Take your time.

15 / 21

17. Do you experience physical symptoms like fast heartbeat, sweating, shaking, or chest tightness during stressful moments?

Always

Sometimes

Not at all

16 / 21

18. Do you feel emotionally exhausted from constantly thinking too much?

Always

Sometimes

Not at all

17 / 21

19. Do you struggle to fully enjoy the present because your mind is focused on future worries?

Always

Sometimes

Not at all

18 / 21

20. Do you frequently seek reassurance/validation from others before making decisions?

Always

Sometimes

Not at all

19 / 21

21. Do you sometimes feel emotionally overwhelmed by responsibilities or expectations?

Always

Sometimes

Not at all

20 / 21

22. Do you feel like your mind is always “busy” even when you want peace?

Always

Sometimes

Not at all

21 / 21

23. Have you recently felt emotionally drained from constant worry or fear?

Always

Sometimes

Not at all

Your score is

The average score is 54%

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