Depression Assessment

Could You Be Emotionally Exhausted or Depressed?

Depression is not always obvious.

It does not always look like crying or staying in bed all day.

Sometimes it looks like: constantly feeling tired, losing motivation, emotional emptiness, withdrawing from people, struggling to enjoy life, feeling hopeless internally, or surviving daily life without truly feeling emotionally present.

Many people silently struggle with depression while still going to work, attending school, smiling socially, caring for others, or trying to stay “strong.”

This assessment is designed to help you reflect on how your emotional wellbeing has been affected recently.

Please answer honestly based on how you’ve felt over the past few weeks.

1 / 28

1. Do you often feel emotionally tired even when you have not done much physically?

Always

Sometimes

Not at all

2 / 28

2. Have you lost interest in things you used to enjoy?

Always

Sometimes

Not at all

3 / 28

3. Do you sometimes feel emotionally empty or disconnected inside?

Always

Sometimes

Not at all

4 / 28

4. Do simple daily tasks feel heavier or harder than they used to?

Always

Sometimes

Not at all

5 / 28

5. Do you struggle to feel excited about the future?

Always

Sometimes

Not at all

6 / 28

6. Do you often prefer to be alone because social interaction feels exhausting?

Always

Sometimes

Not at all

7 / 28

7. Do you feel like you are surviving life more than actually living it?

Always

Sometimes

Not at all

8 / 28

8. Have you been sleeping too much or struggling to sleep properly?

Always

Sometimes

Not at all

9. You’re doing well.

9 / 28

10. Do you find it difficult to stay motivated lately?

Always

Sometimes

Not at all

10 / 28

11. Do you often feel emotionally overwhelmed by life or responsibilities?

Always

Sometimes

Not at all

11 / 28

12. Have you become less interested in talking to people or responding to messages?

Always

Sometimes

Not at all

12 / 28

13. Do you feel mentally exhausted from constantly trying to “hold yourself together”?

Always

Sometimes

Not at all

13 / 28

14. Do you sometimes feel numb even during emotional situations?

Always

Sometimes

Not at all

14 / 28

15. Do you struggle with feelings of hopelessness about life or your future?

Always

Sometimes

Not at all

16. Take your time.

15 / 28

17. Do you often criticize yourself harshly or feel like you are not doing enough?

Always

Sometimes

Not at all

16 / 28

Do you feel emotionally drained even after resting?

Always

Sometimes

Not at all

17 / 28

19. Have you been losing interest in your goals, ambitions, or passions?

Always

Sometimes

Not at all

18 / 28

20. Do you find yourself pretending to be okay even when you are not emotionally okay?

Always

Sometimes

Not at all

19 / 28

21. Do you feel physically tired even after sleeping?

Always

Sometimes

Not at all

20 / 28

22. Have you been withdrawing emotionally from people close to you?

Always

Sometimes

Not at all

21 / 28

23. Do you feel like nobody truly understands how heavy things feel internally?

Always

Sometimes

Not at all

22 / 28

24. Have you been struggling with low energy or fatigue most days?

Always

Sometimes

Not at all

25. There are no right or wrong answers.

23 / 28

26. Do you sometimes feel emotionally stuck or trapped in life?

Always

Sometimes

Not at all

24 / 28

27. Do small problems feel emotionally bigger or heavier lately?

Always

Sometimes

Not at all

25 / 28

28. Have you been neglecting your physical appearance because you are not motivated?

Always

Sometimes

Not at all

26 / 28

29. Do you feel like you are carrying emotional pain that you just cannot talk about?

Always

Sometimes

Not at all

27 / 28

30. Have you recently felt emotionally hopeless, defeated, or deeply discouraged?

Always

Sometimes

Not at all

28 / 28

31. Have you been feeling lonely recently even when you are around people?

Always

Sometimes

Not at all

Your score is

The average score is 50%

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