Stress Level Assessment

How Stressed Are You Really?

Life in Nigeria can be mentally exhausting sometimes. From financial pressure and traffic to family expectations, work stress, emotional struggles, and trying to stay strong for everyone else.

This quick stress assessment is designed to help you better understand your current emotional and mental stress level.

Please answer honestly based on how you’ve felt over the past few weeks.

1 / 21

1. Do small problems easily frustrate or irritate you lately?

Always

Sometimes

Not at all

2 / 21

2. Do you feel mentally tired even after sleeping or resting?

Always

Sometimes

Not at all

3 / 21

3. Do you constantly think about money, bills, or financial survival?

Always

Sometimes

Not at all

4 / 21

4. Do you struggle to truly relax, even during free time?

Always

Sometimes

Not at all

5 / 21

5. Do you feel overwhelmed by responsibilities or expectations from people around you?

Always

Sometimes

Not at all

6 / 21

6. Have you been having headaches, body pain, or fatigue without clear medical reasons?

Always

Sometimes

Not at all

7 / 21

7. Do you find yourself overthinking conversations or situations repeatedly?

Always

Sometimes

Not at all

8. You’re doing well.

8 / 21

9. Do you feel emotionally drained from work, school, business, or daily survival?

Always

Sometimes

Not at all

9 / 21

10. Do you sometimes feel like you are “running on empty”?

Always

Sometimes

Not at all

10 / 21

11. Have you become less patient with people recently?

Always

Sometimes

Not at all

11 / 21

12. Do you struggle to focus because your mind feels too full?

Always

Sometimes

Not at all

12 / 21

13. Do you feel pressure to always appear strong, even when you are exhausted?

Always

Sometimes

Not at all

13 / 21

14. Do you feel guilty when you try to rest or take a break?

Always

Sometimes

Not at all

14 / 21

15. Have you been withdrawing from friends, family, or social activities because you feel too stressed?

Always

Sometimes

Not at all

16. Take your time.

15 / 21

17. Do you find yourself worrying about the future more than usual?

Always

Sometimes

Not at all

16 / 21

18. Do little inconveniences feel bigger than they normally should?

Always

Sometimes

Not at all

17 / 21

19. Do you often feel emotionally unavailable or disconnected from people?

Always

Sometimes

Not at all

18 / 21

20. Have you been sleeping too much or struggling to sleep properly?

Always

Sometimes

Not at all

19 / 21

21. Do you feel like life has become more about surviving than actually living?

Always

Sometimes

Not at all

20 / 21

22. Do you feel constantly under pressure to “figure things out”?

Always

Sometimes

Not at all

21 / 21

23. Have you recently felt close to emotional burnout?

Always

Sometimes

Not at all

Your score is

The average score is 46%

STRESS LEVEL ASSESSMENT

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