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TRAUMA TEST

Trauma Test

Could Past Experiences Still Be Affecting You? Find out Now.

Trauma is not only about extreme events.

Sometimes trauma can come from: painful childhood experiences, emotional neglect, betrayal, harsh parenting, abuse, constant survival stress, toxic relationships, family instability, bullying, loss, or growing up in environments where you never truly felt emotionally safe.

Many people carry emotional wounds without realizing how deeply those experiences still affect their emotions, relationships, reactions, or self-worth today.

This assessment is designed to help you reflect on how past experiences may still be affecting your emotional wellbeing.

Please answer honestly based on your experiences and emotional patterns over time.

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1. Do you find it difficult to fully trust people, even when they have not hurt you?

2 / 28

2. Do you feel emotionally guarded or protective of yourself around others?

3 / 28

3. Do certain memories, words, places, or situations suddenly trigger strong emotional reactions in you?

4 / 28

4. Do you struggle to open up emotionally because you fear being hurt or misunderstood?

5 / 28

5. Do you often feel like you must stay strong because nobody truly understands what you carry internally?

6 / 28

6. Do you become emotionally distant when you feel hurt, disappointed, or overwhelmed?

7 / 28

7. Did you grow up in an environment where expressing emotions was discouraged or punished?

8. You’re doing well.

8 / 28

9. Do you find yourself overreacting emotionally to situations that seem “small” afterward?

9 / 28

10. Do you constantly feel the need to defend yourself emotionally, even in safe situations?

10 / 28

11. Do you struggle with deep fear of abandonment, rejection, or betrayal?

11 / 28

12. Do you sometimes feel emotionally numb or disconnected from yourself or others?

12 / 28

13. Did you grow up feeling unseen, unheard, or emotionally unsupported?

13 / 28

14. Do you struggle to believe you are genuinely loved or valued by people?

14 / 28

15. Do you find yourself expecting disappointment from people even when things are going well?

16. Take your time.

15 / 28

17. Do you avoid difficult emotional conversations because they feel too overwhelming?

16 / 28

18. Have painful experiences from your past affected how you relate with people today?

17 / 28

19. Do you struggle with feelings of shame, guilt, or self-blame from past experiences?

18 / 28

20. Do you feel uncomfortable receiving care, affection, or emotional support from others?

19 / 28

21. Did you experience constant criticism, harsh discipline, or emotional invalidation growing up?

20 / 28

22. Do you often feel emotionally exhausted from carrying unresolved pain internally?

21 / 28

23. Do you sometimes push people away when you begin to feel emotionally close to them?

24. There are no right or wrong answers.

22 / 28

25. Have you experienced events in life that still emotionally affect you even after a long time?

23 / 28

26. Do you feel safer handling problems alone rather than depending on people?

24 / 28

27. Do you find it difficult to feel fully relaxed or emotionally secure around others?

25 / 28

28. Do you often feel misunderstood emotionally, even by people close to you?

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29. Have painful experiences affected your confidence, self-esteem, or sense of identity?

27 / 28

30. Do you struggle to forgive others even when they have apologised?

28 / 28

31. Do you feel like certain emotional wounds from your past are still affecting your present life?

Your score is

The average score is 56%

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